Alexander-Technik Einführungsworkshop

Samstag, 6. April 2019, 10:30-12 Uhr  oder
Samstag, 27. April 2019, 13:00-14:30 Uhr

Mit der Alexander-Technik lernen wir uns im Alltag leichter und freier zu bewegen, zu sitzen, zu stehen. Oft sind wir verspannt und unkoordiniert in unseren täglichen Aktivitäten und viele Menschen entwickeln Beschwerden wie etwa Rückenschmerzen. Die Alexander-Technik unterscheidet sich von vielen anderen Ansätzen: Sie ist keine Behandlung, es gibt keine Übungen und keine spezielle Ausrüstung ist nötig. Wir beschäftigen uns damit was wir mit uns selbst – Körper und Geist – während alltäglicher Aktivitäten tun, und lernen uns selbst besser zu ‘gebrauchen’. In diesem kurzen Workshop werden wir einige fundamentale Prinzipien der Alexander-Technik vorstellen und sie anhand von praktischen Experimenten erfahren. Wir werden uns mit einigen einfachen Bewegungen beschäftigen und Sie werden eine Art und Weise zu sitzen kennenlernen, die gut für Ihren Rücken ist.

Wer
Regina Stratil, assistiert von Jean Fischer
Sprache: überwiegend Deutsch

Kosten und Anmeldung
Kosten: €20 (pro Person und Termin)
Anmeldung: regina@atstudio.at (Tel.: 0664/2525874)
Max. 5 Teilnehmer

 

Wann
Samstag, 6. April 2019, 10:30-12 Uhr oder
Samstag, 27. April 2019, 13:00-14:30 Uhr
(gleiches Workshop an zwei unterschiedlichen Terminen)

Wo
Alexander-Technik Studio Graz
Harrachgasse 4/2 (1. OG rechts)
8010 Graz
Steiermark
Österreich

Workshop ‘Current Science and Alexander Technique’ in Vienna

Our colleagues at the Wiener Ausbildungzentrum für Alexandertechnik are organising a workshop ‘Current Science and Alexander Technique’ with Dr Patrick Johnson and Dr Tim Cacciatore in May in Vienna, which we would like to recommend to all Alexander Technique teachers and trainees.

May 4th and 5th, 2019 – 10 am – 5:00 pm Saturday, 10 am – 4:00 pm Sunday
€ 170 ( € 150 if paid before March 30)

For questions and booking please contact Andreas Sandri: alexandertechnik@sandri.at
A PDF poster can be downloaded from G.A.T.OE. (Gesellschaft für Alexander-Technik Österreich).

 

Details
The goal of these workshops is to confront our current relationship with science and to get our scientific explanations and concepts up-to-date. We combine lectures, group activities, and discussion to identify and debunk misconceptions and to build new, current models that support what we do and how we communicate.

We emphasize rigor, jargon-free communication, and reference to current experiments.

Specific topics will include postural control, sensory appreciation, body schema, stress, biomechanics of procedures, emotions, inhibition, and direction. Activities will include body illusions, experiencing body schema in action, inhibition tests, and plenty of break out discussion groups. We will also be debunking outdated concepts such as tonic neck reflexes, righting reflexes, ingrained startle pattern, tensegrity, and natural movement.

About us
We have been giving these workshops for three years now, live and via webinars, in Ireland, Spain, England, Israel, The Netherlands, Brazil, Argentina, Mexico, and the USA for both AT teachers and teachers in training. Our initial goal was to communicate rigorous science of Alexander Technique in ways that are accessible and fun. The workshops have since grown in both content and scope. They are now part of a broader dialogue about how to think objectively, scientifically, and professionally about what we do. We are excited about the enthusiasm and content they have generated.
 
Dr. Johnson is a PhD. physicist and a practicing STAT/NeVLAT certified teacher of the Alexander technique with over 15 years of research experience and 8 years of AT teaching experience. Dr. Cacciatore is a PhD. Neuroscientist and STAT certified teacher, author of many peer reviewed scientific articles on Alexander technique, with 20 years of research experience.

For whom?
This workshop is for Alexander teachers, teachers in training, and students who want to understand Alexander technique from a scientific perspective. No background in science is needed. For participants who have taken workshops with us before, this workshop will serve both as a review and reinforcement of concepts and will include new material – we are constantly updating our material

Location:

Wiener Ausbildungszentrum für Alexandertechnik.
Lustgasse 3, 1030 Vienna
Austria

Time:
May 4th and 5th, 2019 – 10 am – 5:00 pm Saturday, 10 am – 4:00 pm Sunday

Price:
€ 170 ( € 150 if paid before March 30)

Contact:
alexandertechnik@sandri.at

Open Hours Saturday 23/02/19

Saturday 23 February, 10:00 am – 12 noon

If you would prefer to find out a bit more about the Alexander Technique before trying a lesson, then come along to an Open Hour. You can meet us, hear a short talk about what the Alexander Technique is, and how it could benefit you. You can also experience the Alexander Technique for yourself in a short practical demonstration (time allowing), and have your questions answered.

This event will be in English and German.

You can just drop in during the Open Hour, there is no need to book in advance. We look forward to meeting you!

Open Hours Thursday 31/01/19

Saturday 31 January, 5:00 pm – 7:30 pm

If you would prefer to find out a bit more about the Alexander Technique before trying a lesson, then come along to an Open Hour. You can meet us, hear a short talk about what the Alexander Technique is, and how it could benefit you. You can also experience the Alexander Technique for yourself in a short practical demonstration (time allowing), and have your questions answered.

This event will be in English and German.

You can just drop in during the Open Hour, there is no need to book in advance. We look forward to meeting you!

Open Hours Thursday 05/01/19

Saturday 05 January, 10:00 am – 12 noon

If you would prefer to find out a bit more about the Alexander Technique before trying a lesson, then come along to an Open Hour. You can meet us, hear a short talk about what the Alexander Technique is, and how it could benefit you. You can also experience the Alexander Technique for yourself in a short practical demonstration (time allowing), and have your questions answered.

This event will be in English and German.

You can just drop in during the Open Hour, there is no need to book in advance. We look forward to meeting you!

Taking Care of Yourself Through 8 Shows a Week

Advice for professional actors on how to take care of yourself using the Alexander Technique in the Backstage Magazine:

Everyone needs a chance to rebound from stress. The good news is that you can build in a regular practice such that the more you work, the more resilient you become. . . . This is where Alexander Technique comes in. The Alexander Technique gives actors tools for taking ownership of their time, starting by learning to pause. Allowing for moments to reset and drop in can free you from leaking too much of your energy over the day. Efficient use of energy is not just a body question, it’s the way we think into our body that can help us reduce stress and exhaustion, increase stamina, increase energy. . . . In an ideal world, there would be an Alexander specialist assigned to every show and a place to meet with actors backstage.

Read more at backstage.com/magazine. Or contact us for an introductory lesson and learn how to use yourself and your energy efficiently in everyday life – or in performance!

Open Hours Thursday 29/11/18

Thursday 29 November, 5:00 pm – 7:30 pm

If you would prefer to find out a bit more about the Alexander Technique before trying a lesson, then come along to an Open Hour. You can meet us, hear a short talk about what the Alexander Technique is, and how it could benefit you. You can also experience the Alexander Technique for yourself in a short practical demonstration (time allowing), and have your questions answered.

This event will be in English and German.

You can just drop in during the Open Hour, there is no need to book in advance. We look forward to meeting you!