Regina is patient, clear and good-spirited, a very good teacher.
I began lessons after going to Student Central (ULU) in Bloomsbury to ask about physiotherapy and finding that there was also something called Alexander Technique available. I’d heard a little about it and thought I’d give it a go. I usually spend a lot of time sitting and writing on a laptop and I’d developed back, neck and arm pain — due, I’m sure, to poor posture and tension while sitting at the computer writing my PhD thesis. The severity of these problems abated significantly after beginning lessons; and, with time and further lessons, I’ve been able to make beneficial adjustments to the ways in which I habitually hold myself and move. What appeals to me about Alexander Technique is that there aren’t any complicated procedures to master. Nor is it about pressing or pumping or pulling yourself into fitness. Quite the opposite, it’s about doing less, about coming to use the body in ways that might at first feel strange but to which you become habituated and which (with patience) enable greater fluency and ease.
A. Chapman
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